Qhov Muaj Peev Xwm Sib Deev Qhov Tseeb Yog
Kev sib deev muaj peev xwm tsis yog ib qho txuj ci. Nws yog cov txiaj ntsig ntawm erection firmness, lub zog, libido, ejaculation tswj, thiab muaj peev xwm nyob nrog tus khub.Lub koom haum American Heart Associationtau sau tseg tias erectile muaj nuj nqi yog ncaj qha mus rau vascular noj qab haus huv - dab tsi zoo rau koj lub plawv yog zoo rau dab tsi tshwm sim hauv qab lub duav. Qhov tseeb ib leeg yog vim li cas feem ntau ntawm cov txheej txheem hauv daim ntawv teev npe no yog hais txog kev noj qab haus huv, tsis yog chav pw ua kom yuam kev.
Cov txheej txheem ceev ntawm Dab Tsi Ua Haujlwm
- Cardiovascular exercise:30 feeb ntawm kev taug kev nrawm txhua hnub tau txuas mus rau 41% poob rau ED kev pheej hmoo hauv Harvard kev tshawb fawb.
- Mediterranean noj zaub mov:Kev noj ntau dua ntawm cov ntses, roj txiv roj, zaub, thiab cov nplej tag nrho yog txuam nrog txo ED.
- Kev cob qhia pelvic pem teb:Ntxiv dag zog rau cov leeg uas tswj erection rigidity thiab ejaculation sij hawm.
- Txo kev ntxhov siab:Cov cortisol ntev suppresses testosterone thiab dampens libido.
- Pib-tso tseg txheej txheem:Qhia ejaculatory tswj los ntawm txhob txwm xyaum.
- Pw tsaug zog:Testosterone yog tsim feem ntau thaum pw tsaug zog.
- Kev txiav luam yeeb thiab txwv tsis pub haus cawv:Ob leeg nqaim hlab ntsha thiab npub arousal.
1. Kev qoj ib ce los txhim kho kev sib deev muaj peev xwm
Yog tias koj ua ib yam ntawm cov npe no, ua qhov no. Kev tawm dag zog lub plawv txhim kho cov hlab ntsha ntawm koj cov hlab ntsha - tib lub tswv yim PDE5 tshuaj lub hom phiaj, tab sis kev tawm dag zog ua nws ib txwm ua thiab txhim kho koj lub cev hauv cov txheej txheem. Npaj rau 150 feeb hauv ib lub lim tiam ntawm kev ua haujlwm nruab nrab: taug kev nrawm, caij tsheb kauj vab, ua luam dej, lossis dhia.Harvard Health Publishingceeb toom tias tsuas yog 30 feeb ntawm kev taug kev ib hnub tau cuam tshuam nrog 41% poob rau hauv ED, thiab kev tawm dag zog nruab nrab tuaj yeem pab rov qab ua kev sib deev hauv rog, nruab nrab - cov txiv neej laus.
Kev cob qhia muaj zog tseem ceeb nyias. Heavy compound lifts - squats, deadlifts, presses - txhawb testosterone ntau lawm nyob rau hauv txoj kev cais ua hauj lwm tsis. Ob lub zog zaug ib lub lim tiam rau saum cardio yog txaus. Rau cov txiv neej uas zaum ntawm lub rooj txhua hnub, qhov no tsis yog - sib tham tau: ncua sij hawm zaum compresses cov hlab ntsha perineal uas pub rau noov, thiab tus qauv cuam tshuam nrog cov txiaj ntsig zoo erectile tsis hais txog kev noj qab haus huv tag nrho.
2. Kev noj zaub mov kom ntshav ntws zoo dua
Khoom noj khoom haus yog tshuaj rau kev sib deev muaj nuj nqi, tab sis tsuas yog yog tias koj noj cov khoom zoo tas li. Cov qauv Mediterranean - hnyav rau ntses, roj txiv roj, nplooj ntsuab, txiv ntseej, nplej, thiab legumes - muaj pov thawj tshaj plaws tom qab nws rau txiv neej kev noj qab haus huv. Omega-3 fatty acids los ntawm salmon, sardines, anchovies, thiab flaxseeds ua kom cov hlab ntsha hloov pauv. Vitamin D tseem ceeb heev: kev tshawb fawb xyoo 2016 hauv phau ntawv Journal Atherosclerosis, hais hauv Harvard Men's Health Watch, pom tias cov txiv neej uas tsis muaj vitamin D muaj 30% kev pheej hmoo ntau dua rau ED. Tsim nyog tau txais kev kuaj yog tias koj siv feem ntau ntawm koj lub hnub nyob hauv tsev.
Txiav qhov ua rau koj mob. Cov nqaij ua tiav, ua kom zoo carbs, dej qab zib, thiab cov rog trans ua rau cov hlab ntsha hauv lub sijhawm. Yim hnub zoo ntawm kaum yog txaus los hloov lub koob - perfectionism tsis yog lub hom phiaj. Lub duav loj yog ib qho ntawm cov kev kwv yees huv tshaj plaws ntawm erection zoo: lub duav 42-nti ua rau tus txiv neej 50% feem ntau yuav muaj ED dua li 32-nti duav, raws li cov ntaub ntawv luam tawm los ntawm Harvard Men's Health Watch.
3. Kegel Exercises: Qhia lub plab mog
Kegels tsis yog rau cov poj niam tom qab yug me nyuam xwb. Cov leeg pubococcygeus tswj cov ntshav khov kho li cas hauv qhov chaw mos thaum lub sijhawm erection thiab yuav ua li cas quab yuam koj tuaj yeem tuav rov qab ejaculation. Txhawm rau nrhiav cov leeg, nres koj cov zis tso rau nruab nrab - ntws - uas yog cov leeg. Tam sim no cog lus rau tsib vib nas this, tso rau tsib vib nas this, thiab rov ua dua kaum zaug. Peb teev ib hnub.Cleveland Clinicsau cov txheej txheem no ua thawj -kab txoj hauv kev rau ob qho tib si ED thiab kev ntxhov siab hauv cov txiv neej.
Rau cov txiv neej uas xav ua kom nce nrawm dua, qhov hnyav qhov kev cob qhia ntxiv kev tiv thaiv tib yam li nws ua hauv lwm pawg leeg. Cov khoom siv thawj zaug tsim rau cov poj niam - zoo li siliconeKegel ce pob- tau txais los ntawm cov txiv neej rau kev cob qhia perineal vim qhov kev tiv thaiv ua kom lub zog nce ntxiv piv rau lub cev hnyav ib leeg. Niaj hnubKev vibrating Kegel balls technologyntxiv cov cim biofeedback uas pab koj tiag tiag xav tias cov leeg twg koj tab tom nrhiav, uas yog qhov feem ntau uas cov neeg pib ua yuam kev.
Yog tias koj tsis paub tseeb tias yuav pib qhov twg, peb qhov kev tawg ntawmYuav ua li cas siv Kegel ce pobtaug kev los ntawm kev nce qib los ntawm kev cog lus yooj yim mus rau qhov hnyav tuav.
4. Tswj kev ntxhov siab ua ntej nws tswj koj lub neej pw ua ke
Kev ntxhov siab nce cortisol. Sustained cortisol suppresses testosterone ntau lawm, dampen libido, thiab ua rau erections tsis tshua muaj kev ntseeg siab - qhov kev sib txuas tau raug mapped ntau hauv kev tshawb fawb endocrinology. Kev ntxhov siab ua haujlwm ntev, kev ntxhov siab nyiaj txiag, thiab kev sib raug zoo tsis sib haum xeeb txhua tus tshwm sim hauv chav pw raws li kev ntshaw, muag muag, lossis ejaculation ntxov ntxov.
Qhov kho tsis zoo: kaum feeb ib hnub ua pa qeeb, pw tsaug zog tsis tu ncua, thiab lub sijhawm sab nraud yam tsis muaj koj lub xov tooj txhua qhov ntsuas cortisol qis hauv ob peb lub lis piam. Kev cob qhia Mindfulness tau kawm tshwj xeeb rau kev sib deev thiab qhia tau hais tias muaj txiaj ntsig rau kev muaj siab, kev xav, thiab muaj nyob hauv kev sib raug zoo los ntawm kev txo qis kev ntxhov siab. Yog tias koj tsis tuaj yeem tawm ntawm koj lub taub hau thaum sib deev, qhov no yog thaj chaw pib nrog - tsis yog cov tswv yim tshiab.
5. Pib-Stop Technique for Lasting Longer
Rau cov txiv neej uas ua tiav sai dua li qhov lawv xav tau, qhov pib - txoj kev nres tseem yog qhov zoo tshaj plaws uas tsis yog - kev cuam tshuam tshuaj. Lub hauv paus ntsiab lus yog yooj yim: txhawb koj tus kheej los yog kom koj tus khub txhawb koj mus rau lub ntsiab lus ua ntej orgasm, ces nres kiag li nyob ib ncig ntawm 30 vib nas this kom txog thaum lub siab dhau mus, ces rov pib dua. Tshaj li 4 mus rau 8 lub lis piam ntawm kev xyaum, koj lub paj hlwb kawm ua kom siab siab siab dua yam tsis muaj kev tua.
Cov txheej txheem nyem ua haujlwm ntawm tib lub logic - thaum koj hnov zoo, ruaj siab ntawm lub hauv paus ntawm lub taub hau ntawm qhov chaw mos cuam tshuam lub reflex. Ob txoj hauv kev tau sau tseg hauv kev kho mob PE cov lus qhia thiab tsis tas yuav tsum muaj tshuaj. Asilicone cock nplhaibtuaj yeem ua tiav cov txheej txheem no los ntawm kev tswj xyuas qhov ruaj khov thaum lub sijhawm ncua, uas ua rau lub hlwb kev ntseeg siab kom ua tau zoo rau hauv kev xyaum es tsis txhob ntshai. Rau cov txiv neej ua hauj lwm los ntawm pronounced PE, iberection- txhim kho lub nplhaib teebnyob rau hauv qhov kawm tiav qhov ntau thiab tsawg cia koj kho lub siab raws li koj txoj kev tswj xyuas.
6. Pw tsaug zog - Feem ntau tsis muaj zog
Cov txiv neej feem ntau tsom rau kev noj zaub mov thiab kev tawm dag zog tab sis kho kev pw tsaug zog raws li kev xaiv. Testosterone yog tsim feem ntau thaum lub sij hawm sib sib zog nqus ntawm kev pw tsaug zog, tshwj xeeb tshaj yog nyob rau hauv thawj REM voj voog.Ib txoj kev tshawb fawb 2011 luam tawm hauv JAMApom tias cov txiv neej uas pw tsawg dua 5 teev ib hmo rau ib lub lim tiam muaj testosterone qib piv rau cov txiv neej 10 mus rau 15 xyoo. Qhov ntawd tsis yog typo. Ib lub lim tiam ntawm kev pw tsaug zog tsis zoo tuaj yeem ua rau koj lub cev endocrine muaj hnub nyoog los ntawm kaum xyoo.
Teem rau 7 mus rau 9 teev, ua kom chav tsev txias thiab tsaus, thiab nres cov ntxaij vab tshaus ib teev ua ntej pw. Yog tias koj nqos nrov lossis sawv los nkees txawm tias koj tsaug zog ntev npaum li cas, tau txais kev kuaj pw tsaug zog apnea - nws yog qhov tseem ceeb zais qhov ua rau qis testosterone thiab ED hauv cov txiv neej tshaj 40 xyoo, thiab kho nws feem ntau daws ob qho tib si tib lub sijhawm.
7. Siv cov cuab yeej uas tsheb ciav hlau, tsis yog txhawb nqa
Nov yog qhov uas kuv xav tawm ntawm qhov kev paub daws teeb meem. Peb tau tsim cov khoom lag luam silicone intimate hauv Shenzhen rau 18 xyoo, thiab ib qho qauv tau tuav ruaj khov nyob rau lub sijhawm ntawd: cov txiv neej uas tau txais txiaj ntsig zoo tshaj plaws los ntawm kev cob qhia cov cuab yeej yog cov uas kho lawv li cov khoom siv dag zog, tsis yog kev lom zem. Ib yam li lub kettlebell tsis yog khoom ua si, lub khob kev cob qhia lub zog tsis yog lub tes tsho xwb. Siv nrog lub hom phiaj, nws tso cai rau koj xyaum ncua sijhawm nyob rau hauv cov xwm txheej tiag tiag, thiab kev hloov pauv ncaj qha rau kev sib deev nrog kev sib deev.
A txiv neej masturbation khobnrog adjustable suction yog qhov pib tshaj plaws rau kev cob qhia lub zog. Yog vim li cas qhov teeb meem kho tau: koj xav pib ntawm qhov siv qis, tsim kev kam rau siab, tom qab ntawd nce qib - tsis txhob tawg koj tus kheej ntawm qhov siab tshaj plaws rau hnub ib. Peb npog cov khoom sib txawv ntawm pebMasturbator khob qhia, tab sis luv luv version yog platinum - kho silicone hla TPE, txhua zaus, rau kev nyab xeeb thiab kav ntev.
Rau cov txiv neej uas xav ntxiv kev txiav txim siab edging xyaum rau lawv niaj hnub,ob txhais tes-cov tswv yim pub mis masturbationtshem tawm qhov "rushing through it" tsis ua hauj lwm hom uas undermines pib- nres kev cob qhia. Qhov qeeb koj tuaj yeem xyaum, qhov zoo dua qhov nqa.
Lub tshuab nqus tsev erection cov cuab yeej siv kho mob raug cai. FDA tau pom zoo rau lawv raws li kev kho mob ED txij li thaum 1982 - lawv predate Viagra los ntawm 16 xyoo thiab tseem muaj kev lees paub txog kev kho mob. Kev siv txhua hnub rau 10 mus rau 20 feeb rub cov ntshav mus rau hauv qhov chaw mos thiab txhawb nqa vascular noj qab haus huv hauv cheeb tsam. Qib kev kho mob -hluav taws xob noov twj tso kua misnrog lub ntsuas siab thiab ceev- tso tawm valve yog qhov muaj kev nyab xeeb dua li cov phau ntawv pheej yig uas ua rau muaj qhov nqaij tawv. Yog tias koj tsis paub meej tias vim li cas cov ntaub ntawv qib tseem ceeb thoob plaws tag nrho cov cuab yeej no, peb tus neeg piav qhia ntawmvim li cas silicone yog cov khoom siv zoo tshaj plaws rau cov khoom ua si sib deevnpog qhov kev nyab xeeb sab hauv qhov tob.
8. Cov cwj pwm uas ntsiag to ua rau koj qhov kev ua tau zoo
Kev haus luam yeeb kwv yees ob npaug ntawm qhov kev pheej hmoo ntawm ED piv rau cov neeg tsis haus luam yeeb, thiab qhov kev pheej hmoo poob qis hauv lub hlis ntawm kev txiav luam yeeb. Kev haus cawv hnyav ua tib yam - ib khob cawv liab yog qhov zoo, tab sis rau haus dej haus rau hnub Saturday tsaus ntuj cuam tshuam rau kev ua tau zoo thiab rov zoo rau ob peb hnub tom qab ntawd. Cov tshuaj lom neeg ua si, tshwj xeeb tshaj yog cov yeeb tshuaj yeeb thiab mob siab ntev -THC tshuaj maj siv, kuj tau sau tseg tias cuam tshuam txog kev ua haujlwm erectile - txawm tias cov txiv neej feem ntau tsis txuas ob.
Solo cwj pwm kev sib deev tseem ceeb thiab.Mastering txiv neej masturbationraws li kev txiav txim siab xyaum - tsis yog kev ntxhov siab reflex noj nyob rau hauv peb feeb - yog ib qho ntawm cov kev txawj ntse tshaj plaws rau kev koom tes ua haujlwm. Ceev- kev kawm reflexes nyuaj rau undo tom qab.
9. Sib tham nrog koj tus khub
Cov txheej txheem zoo tshaj yuav ua tsis tau yog tias koj tsis tuaj yeem qhia koj tus khub tias qhov zoo thiab nug qhov lawv xav tau. Cov txiv neej feem ntau yeej tsis tau qhia yuav ua li cas kom muaj kev sib tham no, thiab kev ntsiag to hauv chav pw feem ntau tshwm sim raws li qhov kev cia siab tsis zoo thiab maj mam ploj mus. Kaum feeb ntawm kev sib tham ncaj ncees sab nraum chav pw - txog qhov koj ob leeg xav tau ntau dua, tsawg dua ntawm, lossis xav sim - ua tau zoo dua ib qho ntxiv ntawm kev ua lag luam. Sim cov ntawv no yog tias koj tsis paub yuav pib qhov twg: "Kuv xav hlub nws yog tias peb qeeb qeeb tom ntej" av zoo dua "Kuv xav sim qee yam tshiab" vim tias nws taw qhia ntawm ib qho kev hloov pauv tsis yog qhib lub qhov rooj tsis meej.
10. Cov lus dab neeg uas tuav txiv neej rov qab
Ob peb txoj kev ntseeg ntab ncig ntawm tus txiv neej qhov chaw noj qab haus huv yuav tsum tuag.Myth ib:hnyav nqa ib txwm boosts testosterone txaus rau kev sib deev. Lub pob yog tiag tiag tab sis me me nyob rau hauv untrained lifters, thiab overtraining tsis rov qab ua qhov opposite - chronic suppressed T los ntawm ntau dhau ntim yog zoo sau tseg.Myth ob:"txuag" los ntawm kev zam ejaculation tsim kev sib deev zog. Tsis muaj lub hauv paus kev kho mob rau qhov no dhau ntawm cov txiaj ntsig ntawm cov placebo, thiab kev tsis noj tshuaj ntev ntev muaj nws tus kheej cov teeb meem.Myth peb:dhau --cov tshuaj "kev txhim kho txiv neej" tshuaj muag ntawm cov chaw nres tsheb roj yog ib qho kev nyab xeeb rau cov tshuaj noj.FDA tau ceeb toom ntau zaustias ntau yam ntawm cov khoom no muaj cov sildenafil uas tsis tau qhia tawm lossis cov tshuaj analogues uas tuaj yeem cuam tshuam kev phom sij nrog cov tshuaj hauv lub plawv. Yog tias ib yam khoom cog lus rau Viagra- theem cov txiaj ntsig yam tsis muaj daim ntawv tshuaj, xav tias nws muaj Viagra- qib tshuaj uas koj tsis tuaj yeem noj yam tsis muaj tshuaj.
11. Ua raws li txoj hauv kev rau koj qhov teeb meem tshwj xeeb
Tsis yog txhua tus txiv neej xav tau txhua txoj kev. Yog koj qhov kev txhawj xeeb tseem ceeberection firmness, ua qhov tseem ceeb cardio, tswj qhov hnyav, pw tsaug zog, thiab kuaj ntshav nrog koj tus kws kho mob. Yog koj qhov kev txhawj xeeb tseem ceeblub zog los yog ua tiav sai heev, ua qhov tseem ceeb ntawm Kegel kev cob qhia, pib- cov txheej txheem nres, thiab cov cuab yeej cob qhia lub zog. Yog koj qhov kev txhawj xeeb tseem ceebqis siab, ua ntej pw tsaug zog, txo kev ntxhov siab, thiab kev tshuaj ntsuam testosterone. Qhov yuam kev yog pov txhua cov txheej txheem ntawm phab ntsa - xaiv ob lossis peb qhov uas phim koj qhov teeb meem tiag tiag thiab khiav lawv tsis tu ncua rau 8 txog 12 lub lis piam ua ntej ntsuas.
12. Paub Thaum mus ntsib kws kho mob
Kev hloov hauv kev ua neej ua haujlwm rau cov txiv neej feem ntau, tab sis tsis yog txhua tus. Yog tias koj tau xyaum lub hauv paus tsis tu ncua rau 12 lub lis piam thiab tseem muaj teeb meem, nws yog lub sijhawm mus ntsib kws kho mob.Mayo ClinicCov ntawv sau tseg tias tsis tu ncua ED tuaj yeem yog qhov ceeb toom ntxov ntawm kab mob plawv, ntshav qab zib, lossis testosterone qis - qee zaum tshwm sim xyoo ua ntej lwm yam tsos mob. Kev kho tus mob hauv qab no feem ntau rov qab ua haujlwm ntawm kev sib deev raws li kev mob tshwm sim. PDE5 inhibitors zoo li sildenafil thiab tadalafil tseem yog kub - cov tshuaj zoo rau ED thiab muaj kev nyab xeeb rau cov txiv neej feem ntau thaum kho kom raug.
FAQ
Nws yuav siv sij hawm ntev npaum li cas los txhim kho kev sib deev ib txwm muaj?
Cov txiv neej feem ntau pom muaj txiaj ntsig hloov pauv hauv 4 mus rau 12 lub lis piam ntawm kev siv dag zog ib yam. Kev ntxhov siab thiab kev pw tsaug zog zoo tshwm sim thawj zaug, feem ntau hauv 1 mus rau 2 lub lis piam. Cardio qoj ib ce, poob phaus, thiab Kegel lub zog siv sijhawm ntev dua - tab sis lawv tsim cov txiaj ntsig ntev tshaj plaws.
Cov tshuaj ntxiv puas ua haujlwm?
Qee cov pov thawj txhawb nqa L-citrulline, Korean liab ginseng, thiab zinc rau cov txiv neej uas tsis muaj zog. Tsis muaj qhov cuam tshuam qhov loj ntawm kev tawm dag zog, pw tsaug zog, thiab tswj qhov hnyav. Zam kom tsis txhob muaj roj-chaw nres tsheb "txiv neej li kev" tshuaj - FDA tau rov pom tias lawv tau deev nrog cov tshuaj noj hauv cov nyiaj uas tsis tau qhia tawm.
Cov khoom ua si sib deev puas tuaj yeem txhim kho kev ua haujlwm nrog tus khub?
Yog lawm, thaum siv los ua cov cuab yeej cob qhia es tsis yog kev lom zem. Lub khob muaj zog ntev ntev los ntawm kev tswj hwm, lub nplhaib qaib ntxhw tuav ruaj khov, thiab cov khoom siv hauv plab pelvic ntxiv dag zog rau cov leeg koom nrog hauv ob qho tib si erection thiab ejaculation tswj. Cov txuj ci tsim solo nqa ncaj qha. Tshawb xyuas peb qhov puvsex toys rau txiv neej collectionsaib cov cuab yeej twg haum lub hom phiaj twg.
Puas yog nws phem rau masturbate ua ntej kev sib deev?
Nyob ntawm lub sijhawm. Ib mus rau peb teev ua ntej tuaj yeem pab cov txiv neej hluas nyob ntev dua; Nyob ze rau kev sib deev heev tuaj yeem ua rau qeeb orgasm lossis qaug zog erections. Kev sim.
Dab tsi yog qhov tseem ceeb tshaj plaws ntawm tus txiv neej muaj peev xwm sib deev?
Pw tsaug zog.
Thaum muaj hnub nyoog li cas, kev sib deev muaj peev xwm pib poob qis?
Testosterone poob qis li 1% hauv ib xyoos tom qab 30, tab sis tus nqi tau hloov kho hnyav los ntawm kev pw tsaug zog, lub cev muaj pes tsawg leeg, thiab kev noj qab haus huv tag nrho. Qee tus txiv neej ua tau zoo rau lawv 70s; lwm tus muaj teeb meem hauv lawv lub xyoo 20s vim kev ntxhov siab, kev ua neej nyob, lossis teeb meem kho mob uas tsis tau kuaj pom. Hnub nyoog yog qhov tseem ceeb, tsis yog kev txiav txim.
Sau los ntawm Hejiamei Product & Materials Team. Peb tau tsim cov khoom lag luam silicone intimate ntawm nplai hauv Shenzhen, Tuam Tshoj rau ntau tshaj 18 xyoo thiab ua haujlwm nrog cov txiv neej cov hom kev noj qab haus huv thoob plaws North America, Europe, thiab Asia.
Hloov kho tshiab kawg: Plaub Hlis 2026. Kab lus no yog rau cov ntaub ntawv xov xwm nkaus xwb thiab tsis hloov cov lus qhia kho mob. Yog tias koj tab tom muaj kev sib deev tsis tu ncua, thov nrog tus kws kho mob muaj ntawv tso cai.
